Beef, cured, corned beef, brisket, cooked

per 100 gram

Water59.79g
Energy251.0kcal
Energy1050.0kJ
Protein18.17g
Total lipid (fat)18.98g
Ash2.6g
Carbohydrate, by difference0.47g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca8.0mg
Iron, Fe1.86mg
Magnesium, Mg12.0mg
Phosphorus, P125.0mg
Potassium, K145.0mg
Sodium, Na973.0mg
Zinc, Zn4.58mg
Copper, Cu0.154mg
Manganese, Mn0.022mg
Selenium, Se32.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.026mg
Riboflavin0.17mg
Niacin3.03mg
Pantothenic acid0.42mg
Vitamin B-60.23mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total69.2mg
Betaine9.1mg
Vitamin B-121.63??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.16mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.5??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated6.34g
4:00.0g
6:00.0g
8:00.0g
10:00.04g
12:00.02g
14:00.5g
16:03.69g
18:01.74g
Fatty acids, total monounsaturated9.22g
16:1 undifferentiated1.44g
18:1 undifferentiated7.78g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.67g
18:2 undifferentiated0.54g
18:3 undifferentiated0.13g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol98.0mg
Phytosterols0.0mg
Tryptophan0.119g
Threonine0.726g
Isoleucine0.827g
Leucine1.445g
Lysine1.536g
Methionine0.473g
Cystine0.234g
Phenylalanine0.718g
Tyrosine0.579g
Valine0.901g
Arginine1.175g
Histidine0.58g
Alanine1.105g
Aspartic acid1.655g
Glutamic acid2.728g
Glycine1.106g
Proline0.866g
Serine0.716g
Hydroxyproline0.191g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg